So frequently we get the question, “What’s Tantra Yoga?” Some can also are aware of it as the “yoga of intercourse” or the “attractive yoga” and consider it in the main as a way to achieve higher orgasms.
And then there may be the form of Yoga we’ve got grow to be so acquainted with within the West, which has a studio at almost each road corner of our cutting-edge towns. We display up to a yoga studio, lay down our mat and exercise our poses. That’s yoga, right? Yes, however that is simply one shape of yoga called “Hatha” yoga.
Hatha yoga is the exercise of the physical frame. Tantra yoga is the practice of the energetic body.
What’s the “active body?” You can look at it this way: All rely is made of electricity frequency, as now demonstrated by means of Quantum Physics. This includes our body. Life pressure electricity is jogging via us human beings always from the moment we’re conceived to the time we die. Life pressure electricity is understood via one-of-a-kind names in specific cultures, like Chi in Chinese, Kundalini in Sanskrit, Reiki in Japanese, or The Force like in Star Wars. Life pressure and sexual power are the same. It’s the power that delivered us into this world. Most of the time lifestyles force sexual electricity indicates up in subtle states after which at instances in aroused states. Tantric yoga allows to expand attention of our life pressure energy and the way it manifests in us on bodily, emotional and mental ranges.
To get right of entry to active awareness we draw at the Chakra system of 7 principal power centers within the frame. Each Chakra is associated with a one of a kind manner of sensing, feeling and reflecting. For example, the coronary heart Chakra, placed in the center of the chest between the breasts, is associated with love and compassion, and the ability to hook up with other human beings. This is seen whilst someone expresses love for something or someone and locations their hand on their coronary heart. We all know this experience. If the heart Chakra is out of balance and constricted, we can also experience closed off to ourselves or from some other. Other Chakras have other affects and all are equally crucial.
Connecting with our electricity facilities we will begin to clear blocks of emotional, bodily or spiritual nature so we may be residing existence to the fullest. These blocks do no longer simply exist inside the mind, they may be held within the body. We look to the Chakras to peer where we’re out of balance. Through breath paintings, movement, meditation, and emotional and physical launch procedures, someone can clean these blocks and experience greater joy and aliveness in their life. What also ends up taking place is the frame starts offevolved “working” better, electricity starts offevolved to glide extra without problems and we sense more awake and turn out to be bodily nicely.
This is also the primary motive of Hatha yoga – to permit one’s energy to float more without problems. Alignment is the primary awareness of any Hatha yoga magnificence. The poses (a.Ok.A. “Asanas”) have been designed to get someone’s body into ultimate alignment. And now not only for the sake of higher posture; each pose has an lively aspect at the back of it. For instance, Virabhadrasana I (Warrior I) is remarkable bodily for building strength inside the quadriceps and gluteus however also energetically cultivates more braveness and electricity to stand lifestyles’s demanding situations.
Tantra and Hatha yoga, consequently, start feeding into every different. For example, if someone is training lots of Tantra they will find that their asana practice significantly improves. This is due to the fact as their energy runs higher, their frame clearly goes closer to finest alignment. Conversely, if someone is by and large a Hatha yoga practitioner, their body will start to launch emotional blocks as they paintings on their alignment. This is why no longer anyone feels at peace or glad at some point of a yoga class. As we start to breathe and stretch into our bodies, old emotions begin to stand up.
You can see Yoga comes in many shapes and paperwork. Tantra is one practice that leads towards deeper success and pleasure in a single’s lifestyles. When practiced in partnership with Hatha yoga, a practitioner can revel in power and aliveness in each their bodily and lively body.
About the TantraNova Institute
We are founded inside the Chicago location. It turned into founded in 2001 with the aid of Dr. Elsbeth Meuth and Mr. Freddy Zental Weaver to offer academic and transformational services in the TantraNova approach.