So frequently we get the query, “What’s Tantra Yoga?” Some may additionally comprehend it because the “yoga of sex” or the “horny yoga” and think about it by and large as a way to reap higher orgasms.
And then there is the form of Yoga we’ve got turn out to be so acquainted with within the West, which has a studio at nearly each avenue corner of our cutting-edge towns. We display as much as a yoga studio, lay down our mat and practice our poses. That’s yoga, proper? Yes, but this is just one shape of yoga known as “Hatha” yoga.
Hatha yoga is the exercise of the bodily body. Tantra yoga is the exercise of the energetic frame.
What’s the “active body?” You can look at it this way: All depend is made from electricity frequency, as now confirmed by using Quantum Physics. This includes our frame. Life force power is jogging thru us people at all times from the instant we’re conceived to the time we die. Life force power is understood through distinctive names in distinctive cultures, like Chi in Chinese, Kundalini in Sanskrit, Reiki in Japanese, or The Force like in Star Wars. Life pressure and sexual energy are the equal. It’s the electricity that brought us into this global. Most of the time lifestyles pressure sexual energy suggests up in subtle states and then at instances in aroused states. Tantric yoga lets in to increase awareness of our lifestyles pressure power and how it manifests in us on bodily, emotional and intellectual stages.
To get admission to lively focus we draw on the Chakra machine of seven most important energy facilities inside the frame. Each Chakra is related to a unique manner of sensing, feeling and reflecting. For instance, the coronary heart Chakra, placed within the center of the chest among the breasts, is associated with love and compassion, and the potential to connect with other human beings. This is visible whilst a person expresses love for something or a person and places their hand on their heart. We all recognise this experience. If the heart Chakra is out of stability and constricted, we might also sense closed off to ourselves or from any other. Other Chakras have other impacts and all are similarly vital.
Connecting with our strength facilities we will start to clear blocks of emotional, physical or religious nature so we may be dwelling existence to the fullest. These blocks do no longer simply exist inside the mind, they may be held in the frame. We look to the Chakras to peer where we’re out of stability. Through breath work, movement, meditation, and emotional and bodily launch methods, a person can clean these blocks and revel in extra pleasure and aliveness of their existence. What also finally ends up taking place is the frame begins “working” better, energy begins to drift more effortlessly and we experience greater wakeful and grow to be physically nicely.
This is also the primary reason of Hatha yoga – to allow one’s power to drift greater without difficulty. Alignment is the main consciousness of any Hatha yoga magnificence. The poses (a.Ok.A. “Asanas”) have been designed to get someone’s body into superior alignment. And now not just for the sake of better posture; each pose has an energetic factor behind it. For instance, Virabhadrasana I (Warrior I) is notable physically for constructing energy within the quadriceps and gluteus but additionally energetically cultivates greater braveness and power to face existence’s challenges.
Tantra and Hatha yoga, consequently, begin feeding into every other. For example, if someone is practising a variety of Tantra they’ll discover that their asana practice greatly improves. This is due to the fact as their strength runs higher, their body obviously is going closer to most effective alignment. Conversely, if someone is in most cases a Hatha yoga practitioner, their body will start to launch emotional blocks as they work on their alignment. This is why no longer everybody feels at peace or satisfied for the duration of a yoga magnificence. As we begin to breathe and stretch into our bodies, vintage feelings start to get up.
You can see Yoga comes in lots of shapes and paperwork. Tantra is one exercise that leads in the direction of deeper achievement and pleasure in one’s lifestyles. When practiced in partnership with Hatha yoga, a practitioner can revel in electricity and aliveness in both their physical and lively frame.
About the TantraNova Institute
We are centered within the Chicago area. It was based in 2001 with the aid of Dr. Elsbeth Meuth and Mr. Freddy Zental Weaver to offer instructional and transformational services inside the TantraNova approach.